Gong meditation is a very ancient technique that produces an amazing sense of well-being through the vibration. The Gong produces a strong sound wave, almost tangible to the touch. The gong releases tension and stress, stimulates the glandular and nervous system, increases vitality, and improves circulation.
Awareness of the breath nurtures mindfulness. It calms the mind, relaxes the body, helps to release negativity and stress, and increases creativity, mental clarity and energy.
Guided meditation promotes relaxation, which can lower blood pressure and reduce other problems related to stress. You can also use it to reach goals (such as loosing weight or quitting smoking), manage pain and promote healing.