Pause...

A Breathing Space

 We are excited to announce the transition to new owners Barbara Cockburn and Tammy Telles is now complete and we're looking forward to welcoming everyone to Pause.

We are offering:

  • Gentle Yoga
  • Energy Medicine Yoga
  • Hot Spa Yoga
  • Meditation
  • Soul Coaching®
  • and a variety of workshops

Hot Spa Yoga is an ayurvedic style of yoga that supports detox both emotionally & physically.  This is a gentle Hatha style of yoga that is suitable for everyone.  

Energy Medicine Yoga is a gentle yin yoga inspired practice that includes stretching and postures incorporating simple techniques to help balance your energy systems. 

Soul Coaching® is a process that takes you to your spiritual source and helps you find meaning and sacredness in your everyday life. It allows you to take an honest look at yourself and your life, face fear, release old negative patterns, get motivated, and step boldly and joyfully into your future.
 

CLASS TIPS

  • Come to yoga class hydrated (especially important for hot yoga). 
  • Avoid eating large meals two hours prior to class.
  • Wear comfortable clothing that breathes and is easy to move in.
  • Arrive to class 5-10 minutes early to check in and settle before class begins.
  • Turn off cell phones or switch to silent mode.

 

We provide filtered water, mats and towels. 



Class Schedule


 

* JANUARY 2018

Thursday 1/4 - Restorative Yoga @ 6:00 p.m.

Friday 1/5 - Hot Yoga  @ 6:00 p.m.

Sunday 1/7 - Pause Open House @ 2:00 - 4:00 p.m.

Wednesday 1/10 - Energy Medicine Yoga @ 6:00 p.m.

Friday 1/12 - Hot Yoga @ 6:00 p.m.

Wednesday 1/17 - Room Temp Yoga @ 6:00 p.m.

Thursday 1/18 - Restorative Yoga @ 6:00 p.m.

Friday 1/19 - Gong Bath @ 7:00 p.m.

Saturday 1/20 - Prayer / Spirit Stick Workshop 10:00 - 3:00

Monday 1/22 - 7 Steps to Fearless @ 6:00 p.m. This is the 1st of 6 weekly classes.  

Wednesday 1/24 - Energy Medicine Yoga @ 6:00 p.m.

Saturday 1/27 - Workshop (details to follow) 10:00 - 3:00

Monday 1/29 - 7 Steps to Fearless @ 6:00 p.m. This is the 2nd of 6 weekly classes.  

* FEBRUARY 2018

Thursday 2/1 - Restorative Yoga @ 6:00 p.m.

Friday 2/2 - Hot Yoga @ 6:00 p.m.

Saturday 2/3 - Workshop (details to follow) @ 10:00 - 3:00

Monday 2/5 - 7 Steps to Fearless @ 6:00 p.m. This is the 3rd of 6 weekly classes.  

Wednesday 2/7 - Energy Medicine Yoga @ 6:00 p.m.

Monday 2/12 - 7 Steps to Fearless @ 6:00 p.m. This is the 4th of 6 weekly classes.  

Thursday 2/15 - Restorative Yoga @ 6:00 p.m.

Friday 2/16 - Hot Yoga @ 6:00 p.m.

Monday 2/19 - 7 Steps to Fearless @ 6:00 p.m. This is the 5th of 6 weekly classes.  

Wednesday 2/21 - Energy Medicine Yoga @ 6:00 p.m.

Saturday 2/24 - Workshop (details to follow) @ 10:00 - 3:00

Monday 2/26 - 7 Steps to Fearless @ 6:00 p.m. This is the last of 6 weekly classes.  

 

 

 

 

 

 
 

Pause Yoga

20092 Highway 88, Pine Grove, CA 95665

Email:  pauseyoga@yahoo.com

Tammy (209) 217-6466 and Barb (858) 245-2272

 

© 2017 Pause Yoga

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