We are offering:

  • Hot Spa Yoga

  • Gentle Yoga

  • Energy Medicine Yoga

  • Chair Yoga

  • Restorative Yoga

  • Meditation

  • Soul Coaching®

  • and a variety of workshops

Hot Spa Yoga is an ayurvedic style of yoga that supports detox both emotionally & physically.  This is a gentle Hatha style of yoga that is suitable for everyone.  

Gentle Yoga is a gentle flow class that is appropriate for all levels.

Energy Medicine Yoga is a gentle yin yoga inspired practice that includes stretching and postures incorporating simple techniques to help balance your energy systems. 

Chair Yoga helps to improve flexibility and strength, especially if you have mobility issues. Chair yoga can help you to move more freely, improving daily activities. It can also reduce stress and help with pain management. Poses in this class are done while sitting in a chair, or using the chair as a prop.

Restorative Yoga is relaxing and slow paced, with a whole sequence using as few as five or six postures which are held for long periods of time. We will also use props (blankets, bolsters and blocks) in order to allow the body to be in the most comfortable, supported position possible. Restorative yoga stimulates the parasympathetic nervous system, which slows the heart rate, regulates the blood pressure and relaxes the body. As such, Restorative yoga is considered particularly beneficial for those suffering from anxiety, insomnia or headaches, as well as other stress-related conditions. 

Restorative yoga is believed to boost the immune system and accelerate the body's natural healing process.

Meditation at Pause will encompass a variety of techniques such as breathing exercises, guided meditations, mantras, sound meditations and aroma therapy. 

Soul Coaching® is a process that takes you to your spiritual source and helps you find meaning and sacredness in your everyday life. It allows you to take an honest look at yourself and your life, face fear, release old negative patterns, get motivated, and step boldly and joyfully into your future.


  • Come to yoga class hydrated (especially important for hot yoga).

  • Avoid eating large meals two hours prior to class.

  • Wear comfortable clothing that breathes and is easy to move in.

  • Arrive to class 5-10 minutes early to check in and settle before class begins.

  • Turn off cell phones or switch to silent mode.


We provide filtered water, mats and towels. 

Class Schedule

Dear Friends:

With everyone’s busy lives, people have reached out to us regarding different times and days for classes.   One of our main goals is to be accessible to everyone who would like to experience the life changing practices of yoga, energy medicine, and following your life path by listening to your soul.  

To embrace the opportunity to help others discover their path on this exquisite journey and to continue to offer the highest quality services and support to our community by providing wellness and yoga opportunities, we have decided to offer private group and individual sessions at our private residential studio.

Therefore, as of December 1, 2018, we will no longer be offering classes at the Pause Studio.  If you would like to schedule a private individual or group session, please email us at pauseyoga@yahoo.com.  We are able to accommodate most people’s schedules, but please contact us soon as the December calendar is filling up fast.

Thank you for your support in the next step of our path.

Wishing you and your family a wonderful holiday season and a 2019 full of love, health and happiness.

Barb & Tammy

Pause Yoga

Email:  pauseyoga@yahoo.com

Tammy (209) 217-6466 and Barb (858) 245-2272


© 2017 Pause Yoga

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